Weigh In record (no journal entry) for 31 August 2015
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164.2 lb
Lost so far: 19.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1215 kcal
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Fat: 49.11g | Prot: 61.72g | Carb: 133.78g.
Breakfast: Fried Egg, Orange Juice , Toasted Whole Wheat Bread. Lunch: soft taco size flour tortillas, Chicken Breast Meat for Fajitas, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Kraft Fat Free Thousand Island Dressing, Tomatoes, 1% Fat Milk, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Trader Joe's Candied Pecans, Strawberries, Yoplait Light Fat Free Yogurt - Strawberry Banana, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , Nabisco Ritz Snack Crackers. more...
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2659 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour. more...
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gaining 1.8 lb a week
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