Weigh In record (no journal entry) for 31 August 2015
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285.0 lb
Lost so far: 55.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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665 kcal
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Fat: 16.25g | Prot: 89.51g | Carb: 45.65g.
Breakfast: Oscar Mayer Deli Fresh Honey Ham. Lunch: Trader Joe's Chicken Breast Tenderloins, Balsamic Vinegar, Great Value Romaine Lettuce, Trader Joe's Persian Cucumber. Snacks/Other: Quest White Chocolate Raspberry Protein Bar. more...
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steady weight
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