Weigh In record (no journal entry) for 31 August 2015
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228.4 lb
Lost so far: 56.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1411 kcal
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Fat: 74.42g | Prot: 39.45g | Carb: 171.46g.
Breakfast: Orange Juice, Bananas, Coffee (Brewed From Grounds), International Delight French Vanilla Creamer Singles. Lunch: Pears, Hard-Boiled Egg. Dinner: Great Value Creamy Peanut Butter, Tanimura & Antle Celery, Cooked Cauliflower (Fat Added in Cooking), Farm Rich Meatballs Italian Style. Snacks/Other: 2% Fat Milk, Hershey's Milk Chocolate Bar. more...
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losing 0.7 lb a week
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