Weigh In record (no journal entry) for 29 August 2015
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228.6 lb
Lost so far: 55.9 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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2037 kcal
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Fat: 117.37g | Prot: 86.89g | Carb: 179.01g.
Breakfast: Orange Juice, Bananas, Coffee (Brewed From Grounds), International Delight French Vanilla Creamer Singles. Lunch: Harris Ranch Beef Meat Loaf, Hidden Valley Buttermilk Ranch Dressing, Chef's Finest Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Souper Salad Green Bell Peppers, Sweet Onions. Dinner: Great Value Creamy Peanut Butter, Publix Green Bell Pepper, Tanimura & Antle Celery, Meat Loaf. more...
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losing 8.4 lb a week
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