Weigh In record (no journal entry) for 01 September 2015
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227.8 lb
Lost so far: 56.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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1683 kcal
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Fat: 78.23g | Prot: 62.61g | Carb: 202.34g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Midnight Beauty Black Seedless Grapes, International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds), Bananas, Orange Juice. Dinner: Meat Loaf, Hidden Valley Ranch Salad Dressing, Sweet Onions, Onions, BJ's Chopped Peppers & Onions, Chef's Finest Seasoned Croutons, Lettuce Salad with Assorted Vegetables. Snacks/Other: Snyder's of Hanover Pretzel Rods, 2% Fat Milk, Hershey's Milk Chocolate Bar. more...
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losing 4.2 lb a week
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