ahgerlach's Journal, 31 August 2015

199.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 43.54g | Prot: 69.17g | Carb: 284.93g.   Breakfast: Orange Juice. Lunch: El Pollo Loco Skinny Chicken Quesadilla. Dinner: Sauvignon Blanc Wine, Pasta with Marinara Sauce, Ancient Harvest Gluten Free Pasta. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Snickers Snickers Bar (Fun Size). more...

2619 kcal

Activities & Exercise: Weight Training (moderate) - 27 minutes, Bike - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...