ahgerlach's Journal, 27 August 2015

Weigh In record (no journal entry) for 27 August 2015
195.4 lb Lost so far: 1.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2015:
2317 kcal Fat: 68.94g | Prot: 109.11g | Carb: 217.70g.   Breakfast: King Soopers 1% Lowfat Milk, Kellogg's Cracklin Oat Bran, Wal-Mart Boneless Skinless Chicken Breast. Lunch: Turkey Sandwich. Dinner: Stone Brewing Ruination IPA, Stop & Shop Corn on the Cob, Beckmann's Classic French White Bread, Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Great Value Smoked Almonds. more...
2899 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Bike - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
losing 5.6 lb a week

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