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ahgerlach
Journal
27 Aug 15
ahgerlach's Journal, 27 August 2015
ahgerlach's Profile
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Weigh In record (no journal entry) for 27 August 2015
195.4 lb
Lost so far:
1.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2015:
2317 kcal
Fat: 68.94g | Prot: 109.11g | Carb: 217.70g.
Breakfast:
King Soopers 1% Lowfat Milk, Kellogg's Cracklin Oat Bran, Wal-Mart Boneless Skinless Chicken Breast.
Lunch:
Turkey Sandwich.
Dinner:
Stone Brewing Ruination IPA, Stop & Shop Corn on the Cob, Beckmann's Classic French White Bread, Aidells Chicken & Apple Smoked Chicken Sausage.
Snacks/Other:
Great Value Smoked Almonds.
more...
2899 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bike - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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