Weigh In record (no journal entry) for 31 August 2015
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292.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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2150 kcal
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Fat: 76.46g | Prot: 106.44g | Carb: 259.24g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Subway 6" Double Meatball Marinara (with Cheese). Dinner: Great Value Traditional Spaghetti Sauce, Rotini, Skinless Chicken Breast. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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gaining 0.3 lb a week
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