Weigh In record (no journal entry) for 31 August 2015
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159.4 lb
Lost so far: 8.8 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 August 2015:
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1484 kcal
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Fat: 35.42g | Prot: 71.39g | Carb: 180.00g.
Breakfast: Coffee, Peter Pan 100% Natural Creamy Peanut Butter, Milk (Nonfat), Bananas. Lunch: Wegmans Corn on the Cob, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Spinach, Grape Tomatoes, Fiber One Lowfat Cottage Cheese with Fiber, Chicken Thigh (Skin Not Eaten), Green Giant Sugar Snap Peas. Dinner: Jennie-O Lean Turkey Italian Sausage, Sweet Onions, Dole Romaine Lettuce, White Table Wine, Ocean Spray Sparkling Cranberry Juice, White Table Wine, Stop & Shop Baby Carrots, Peloponnese Kalamata Olives. Snacks/Other: Coca-Cola Diet Coke, Jolly Time 100 Calorie Healthy Pop Butter. more...
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losing 7.0 lb a week
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