Weigh In record (no journal entry) for 30 August 2015
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160.4 lb
Lost so far: 7.8 lb.
Still to go: 10.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 August 2015:
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1539 kcal
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Fat: 54.50g | Prot: 104.63g | Carb: 168.15g.
Breakfast: Shadybrook Farms Lean Sweet Italian Turkey Sausage, Tomatoes, Egg Beaters Egg Beaters - Original, Coffee. Lunch: Apples, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Chicken Thigh (Skin Not Eaten). Dinner: Peloponnese Kalamata Olives, Stop & Shop Baby Carrots, Cooked Summer Squash (from Fresh), Flora Roasted Red Peppers, Fiber One Lowfat Cottage Cheese with Fiber, Cooked Corn, Spinach, Baked or Broiled Swordfish, Dry Roasted Almonds (with Salt Added), Peloponnese Kalamata Olives. Snacks/Other: No Name Mixed Berries, Sweet Frog Strawberry Lemonade Frozen Yogurt, Sweet Frog No Sugar Added Vanilla. more...
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2441 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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