Weigh In record (no journal entry) for 30 August 2015
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284.1 lb
Lost so far: 35.9 lb.
Still to go: 84.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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1963 kcal
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Fat: 83.98g | Prot: 59.34g | Carb: 244.88g.
Breakfast: Great Value Sausage Patty, Butter , Scrambled Egg , great value Fiesta Blend Cheese, Blackburn's Blackberry Jelly, Great Value Enriched Quick Grits, Thomas' Thomas' Honey Wheat English Muffins. Dinner: Pizza with Meat and Vegetables, Yellow Summer Squash, Roma Tomatoes, Butter , Publix Onions, Cabbage , Bacon, Zucchini , Mexican Rice, Carrots , Cooked Pinto, Calico or Red Beans, Bell Peppers, Garlic , Broccoli , Cilantro (Coriander) , Jalapeno Peppers . Snacks/Other: Sugar. more...
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gaining 3.5 lb a week
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