Grooveadelic's Journal, 09 August 2011

263.9 lb Lost so far: 1.6 lb.    Still to go: 83.9 lb.    Diet followed reasonably well.

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506 kcal

Fat: 13.93g | Prot: 50.10g | Carb: 47.68g.   Breakfast: whey protein, Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer. Lunch: apple, Light Italian-Style Vegetable Soup. Dinner: lean ground turkey, Papaya Mango Salsa, Lettuce Salad with Assorted Vegetables. Snacks/Other: banana slices, whey protein. more...

3205 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...