BobMciu's Journal, 09 August 2011

214.1 lb Lost so far: 0.9 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

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330 kcal

Fat: 2.00g | Prot: 19.00g | Carb: 87.00g.   Breakfast: Sliced Peaches, Nonfat Peach Greek Yogurt, Fiber One Original. Snacks/Other: 855067001183. more...

2978 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 3 hours, Golf (cart) - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...