Weigh In record (no journal entry) for 08 August 2011
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214.3 lb
Lost so far: 0.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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37 kcal
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Fat: 0.14g | Prot: 0.85g | Carb: 8.50g.
Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
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losing 6.3 lb a week
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