fallenstar8503's Journal, 09 August 2011

After first week of cutting calories and visiting the fitness room twice.

161.8 lb Lost so far: 3.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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143 kcal

Fat: 0.63g | Prot: 2.18g | Carb: 36.30g.   Breakfast: Bananas. Snacks/Other: Peaches. more...

2058 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...