Weigh In record (no journal entry) for 06 June 2011
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181.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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2047 kcal
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Fat: 58.54g | Prot: 81.43g | Carb: 312.59g.
Breakfast: Honey, Granola, Oikos Greek Yogurt, Turkey Sausage. Lunch: Garden Veggie Straws - Lightly Salted, Vegetable Korma, Sprite (Can), Extra Light Salad Cream, Lightly Salted Rice Cakes. Dinner: Kettle Corn 100 Calorie Pop, Gluten free spinach soy cheese pizza. Snacks/Other: Apples , Bananas , Cheddar Cheese , Reduced Fat Creamy Peanut Butter. more...
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2106 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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