AMW1's Journal, 31 May 2011

The 184 was at Nicole with clothes
184.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2011:
2578 kcal Fat: 98.98g | Prot: 146.37g | Carb: 282.45g.   Breakfast: Cooked Egg White, Water (Bottled), Fat Free Sweetened Condensed Milk, Banana, Gluten Free Crackers - Cheddar, Rich Chocolate Ovaltine Mix. Lunch: Rosemary Balsamic Marinade Chicken Breast, Dried Cranberries, Coffee, Water (Bottled), Tuna Fish Salad, Granulated Sugar, Walnuts, Half and Half Cream, Spring Mix Salad. Dinner: Baked or Fried Coated Chicken Breast with Skin, Macaroni or Noodles with Cheese, Coconut Macaroons, Coleslaw. Snacks/Other: thinkGreen Nutrition Bars - Peanut Butter Chocolate, Strawberry Granola Parfait. more...
2796 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
on diet AMW1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AMW1's weight history


AMW1's Recent Activity

AMW1's Own Activity

No recent activity.

AMW1's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported skinnymax's Weigh In.
cauliflowervegie recorded a Weigh In at 155.0 lb.
pennyrw recorded a Weigh In at 197.0 lb.
sebne recorded a Weigh In at 157.0 lb.
chelseynovak recorded a Weigh In at 106.0 lb.
Xylose updated their Food Diary.
stevieg37 recorded a Weigh In at 362.0 lb.
bonthronm commented on Steviefan1's Journal Entry.