AMW1's Journal, 31 May 2011

The 184 was at Nicole with clothes
184.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2011:
2578 kcal Fat: 98.98g | Prot: 146.37g | Carb: 282.45g.   Breakfast: Cooked Egg White, Water (Bottled), Fat Free Sweetened Condensed Milk, Banana, Gluten Free Crackers - Cheddar, Rich Chocolate Ovaltine Mix. Lunch: Spring Mix Salad, Rosemary Balsamic Marinade Chicken Breast, Dried Cranberries, Coffee, Water (Bottled), Tuna Fish Salad, Granulated Sugar, Walnuts, Half and Half Cream. Dinner: Baked or Fried Coated Chicken Breast with Skin, Macaroni or Noodles with Cheese, Coconut Macaroons, Coleslaw. Snacks/Other: Strawberry Granola Parfait, thinkGreen Nutrition Bars - Peanut Butter Chocolate. more...
2796 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
on diet AMW1's own diet  

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