AMW1's Journal, 31 May 2011

The 184 was at Nicole with clothes
184.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2011:
2578 kcal Fat: 98.98g | Prot: 146.37g | Carb: 282.45g.   Breakfast: Fat Free Sweetened Condensed Milk, Banana, Gluten Free Crackers - Cheddar, Cooked Egg White, Rich Chocolate Ovaltine Mix, Water (Bottled). Lunch: Coffee, Dried Cranberries, Half and Half Cream, Rosemary Balsamic Marinade Chicken Breast, Granulated Sugar, Spring Mix Salad, Walnuts, Water (Bottled), Tuna Fish Salad. Dinner: Coconut Macaroons, Macaroni or Noodles with Cheese, Coleslaw, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Strawberry Granola Parfait, thinkGreen Nutrition Bars - Peanut Butter Chocolate. more...
2796 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
on diet AMW1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AMW1's weight history


AMW1's Recent Activity

AMW1's Own Activity

No recent activity.

AMW1's Buddies

No recent activity.

Other Member Diet Recent Activity

TK4130 updated their Food Diary.
kristiebradley updated their Exercise Diary.
Docrcc recorded a Weigh In at 160.8 lb.
goatkid recorded a Weigh In at 244.0 lb.
BuffyBear commented on wholefoodnut's Journal Entry.
williamsuperman recorded a Weigh In at 264.0 lb.
kehfeh recorded a Journal Entry.
lionpete updated their Food Diary.