majarichie's Journal, 09 August 2011

313.3 lb Lost so far: 110.7 lb.    Still to go: 63.3 lb.    Diet followed 100%.

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1455 kcal

Fat: 28.64g | Prot: 86.55g | Carb: 229.20g.   Breakfast: Flatbread Healthy Grain Honey Wheat, Non-Dairy Creamer, coffee, egg whites, sriracha. Lunch: baby carrots, olive oil, sara lee, pepper rings, winter squash, cauliflower, sriracha, soy sauce. Dinner: bell pepper, tvp, brown gravy mix, mixed vegetables, sweet potato, onion, mushrooms, garlic, parmesan toping, soy sauce. Snacks/Other: Strawberry Ice Cream, banana, dandy's. more...

3641 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...