Weigh In record (no journal entry) for 02 August 2011
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318.2 lb
Lost so far: 105.8 lb.
Still to go: 68.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2011:
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1460 kcal
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Fat: 28.21g | Prot: 96.38g | Carb: 232.11g.
Breakfast: Flatbread Healthy Grain Honey Wheat, Non-Dairy Creamer, coffee, egg whites, sriracha. Lunch: sara lee, broccoli crown, soy sauce, sriracha, great value fat free turkey, winter squash, pepper rings, olive oil, baby carrots. Dinner: tomato paste, tvp, sara lee, sloppy joe mix, jalapeno, onion, garlic. Snacks/Other: pepperidge farm crackers, non dairy creamer, black tea, eating right Chocolate fat free yogurt, dandy's. more...
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3804 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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