Weigh In record (no journal entry) for 30 August 2015
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211.5 lb
Lost so far: 0.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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646 kcal
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Fat: 46.15g | Prot: 42.90g | Carb: 23.88g.
Breakfast: Lemon, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Dry Roasted Salted Almonds. Snacks/Other: Trader Joe's Wasabi Flavored Almonds. more...
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losing 0.4 lb a week
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2901_loss's weight history
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