Weigh In record (no journal entry) for 02 August 2011
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426.0 lb
Lost so far: 29.0 lb.
Still to go: 201.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2011:
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1528 kcal
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Fat: 23.72g | Prot: 77.87g | Carb: 269.58g.
Breakfast: Blueberries, Crunchy Nuggets Cereal. Lunch: Golden Delicious Apple, Pretzels, Oikos Blueberry Yogurt, Gwen's Chicken and Shrimp Jambalaya. Dinner: Beef Vegetable Stew Type Soup with Potato, Light Ice Cream, Kraft Fat Free Sharp Cheddar, Whole Wheat Bread. Snacks/Other: Coffee, Sugar, Mini Moos Half and Half Creamer, Grapes. more...
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4836 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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