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Calories to Lose About 1 Lb/Week -resetting to 1700
Total Calories:
1730
Calories from Fat:
346 to 606 (20% to 35%)
Calories from Protein:
173 to 606 (10% to 35%)
Calories from Carb:
779 to 1125 (45% to 65%)
Calories from Alcohol:
Less than 98*
Diet Calendar Entries for 30 August 2015:
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2313 kcal
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Fat: 117.34g | Prot: 83.57g | Carb: 203.19g.
Breakfast: GT's Organic Raw Gingerade Kombucha, Coffee. Lunch: Trader Joe's Spicy California Rolls, Fresh & Easy Yellowfin Ahi Tuna Poke. Snacks/Other: Three Twins Sea Salted Caramel Ice Cream, Vlasic Old Fashioned Sauerkraut, Signature Cafe Arugula & Goat Cheese Salad, Miller's Colossal Beef Frankfurters, Ocean Spray 100% Juice Cranberry & Pomegranate (Bottle), Lagunitas Lagunitas IPA, Del Taco Chips and Salsa (Small). more...
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4272 kcal
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Activities & Exercise:
Tennis - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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