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I'm learning to associate how my body and mind feels with what I've eaten. I don't like the way I feel when I put garbage in my body. I love the way I feel when I've made healthy choices. Now I just need to think about that before I decide what to eat. I also need to get back in the habit of logging in and tracking what I eat.
My new mantra: I am thin, happy, healthy, active, and beautiful.
Diet Calendar Entry for 30 August 2015:
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580 kcal
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Fat: 12.26g | Prot: 29.15g | Carb: 88.96g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tillamook Medium Cheddar Cheese, Taco Bell Refried Beans. more...
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