Weigh In record (no journal entry) for 30 August 2015
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230.2 lb
Lost so far: 16.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2015:
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1867 kcal
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Fat: 81.22g | Prot: 117.48g | Carb: 166.29g.
Breakfast: Land O'Lakes Large Brown Eggs, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Buttery Spread Extra Virgin Olive Oil. Lunch: Peanut Cookie, Shrimp Spring Roll, Lettuce, Vegetable Spring Roll, Pork Loin (Tenderloin, Lean Only), Kirkland Signature Frozen Shrimp, Vermicelli. Dinner: On The Border Queso Blanco without Chips (Cup), FoodShouldTasteGood Multigrain Tortilla Chips, Fuji Apples, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
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2544 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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