Weigh In record (no journal entry) for 30 August 2015
|
233.5 lb
Lost so far: 26.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2015:
|
2166 kcal
|
Fat: 127.38g | Prot: 65.06g | Carb: 202.73g.
Breakfast: goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter, Silk Pure Almond Milk - Vanilla, Fiber One. Lunch: Applebee's French Fries, Applebee's Steakhouse Burger with A.1. Steak Sauce. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|