gogaryw's Journal, 29 August 2015

Weigh In record (no journal entry) for 29 August 2015
233.4 lb Lost so far: 26.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2015:
2040 kcal Fat: 61.18g | Prot: 93.47g | Carb: 272.25g.   Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Baker's Drive Thru Restaurants teriyaki. Dinner: Flame Broiler Rib Plate, Flame Broiler Magic Sauce, Flame Broiler Chicken Mini Bowl. Snacks/Other: Dried Cranberries, Nestle Vanilla Ice Cream Drumstick. more...
gaining 1.4 lb a week

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