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I saw someone last night that I hadn't seen for several months. She couldn't believe my progress. She said I looked "beautiful" **blush**
This was a great motivator. she asked how I felt and I said WONDERFUL!
YAY!
Diet Calendar Entry for 30 August 2015:
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680 kcal
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Fat: 54.61g | Prot: 36.17g | Carb: 11.50g.
Breakfast: Egg, Bob's Red Mill Flaxseed Meal, Spectrum Chia Seeds, Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Tomatoes, Jimmy Dean Hearty Sausage Crumbles Original, Salsa, Egg. more...
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 Comments
No doubt! You have lost nearly 90 pounds!
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That's fantastic and it *IS* encouraging when others can see our results. Keep up the great work!
30 Aug 15 by member: njallen23
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