Weigh In record (no journal entry) for 30 August 2015
|
183.1 lb
Lost so far: 145.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2015:
|
1684 kcal
|
Fat: 65.15g | Prot: 55.20g | Carb: 226.31g.
Lunch: Orange Juice, City Barbeque Green Beans with Bacon, Krusteaz Belgian Waffles, Grits with Cheese, Hash Brown (from Dry Mix), Bacon, Egg. Snacks/Other: Simply Orange Orange Juice with Pineapple (Pulp Free), Ben & Jerry's Half Baked Low Fat Frozen Yogurt. more...
|
gaining 20.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|