Weigh In record (no journal entry) for 28 September 2023
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245.0 lb
Lost so far: 25.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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810 kcal
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Fat: 57.19g | Prot: 39.00g | Carb: 38.39g.
Breakfast: Kroger Bacon Wrapped Jalapeno. Lunch: Member's Mark Mild Cheddar Cubed Cheese, Polar Whole Marinated Mushrooms, Cooked Beets. Dinner: Cooked Cauliflower (Fat Added in Cooking). more...
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losing 4.6 lb a week
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