| January 2024 |
| Thu 25th: |
751 *
|
33%
|
fat: 30.72g |
| |
protein: 49.32g |
| |
carbs: 67.50g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
810 *
|
35%
|
fat: 57.19g |
| |
protein: 39.00g |
| |
carbs: 38.39g |
|
-
|
-
|
| Wed 27th: |
794 *
|
35%
|
fat: 61.14g |
| |
protein: 41.37g |
| |
carbs: 18.26g |
|
-
|
-
|
| Tue 26th: |
1074 *
|
47%
|
fat: 58.31g |
| |
protein: 61.88g |
| |
carbs: 70.71g |
|
-
|
-
|
| Mon 25th: |
225 *
|
10%
|
fat: 4.96g |
| |
protein: 36.25g |
| |
carbs: 6.50g |
|
-
|
-
|
| Sun 24th: |
1252 *
|
54%
|
fat: 66.05g |
| |
protein: 66.65g |
| |
carbs: 103.98g |
|
-
|
-
|
| Fri 22nd: |
1137 *
|
49%
|
fat: 68.62g |
| |
protein: 83.75g |
| |
carbs: 52.75g |
|
-
|
-
|
| Thu 21st: |
786 *
|
34%
|
fat: 53.50g |
| |
protein: 52.00g |
| |
carbs: 21.50g |
|
-
|
-
|
| Tue 19th: |
419 *
|
18%
|
fat: 29.20g |
| |
protein: 23.26g |
| |
carbs: 5.84g |
|
-
|
-
|
| Mon 18th: |
931 *
|
40%
|
fat: 45.73g |
| |
protein: 46.28g |
| |
carbs: 87.03g |
|
-
|
-
|
| Sun 17th: |
912 *
|
40%
|
fat: 53.40g |
| |
protein: 54.78g |
| |
carbs: 54.97g |
|
-
|
-
|
| Sat 16th: |
761 *
|
33%
|
fat: 50.52g |
| |
protein: 47.59g |
| |
carbs: 30.35g |
|
-
|
-
|
| Fri 15th: |
1072 *
|
47%
|
fat: 61.98g |
| |
protein: 80.11g |
| |
carbs: 55.29g |
|
-
|
-
|
| Thu 14th: |
1009 *
|
44%
|
fat: 56.58g |
| |
protein: 73.88g |
| |
carbs: 56.21g |
|
-
|
-
|
| Tue 12th: |
893 *
|
39%
|
fat: 53.86g |
| |
protein: 71.80g |
| |
carbs: 31.21g |
|
-
|
-
|
| Sat 9th: |
1147 *
|
50%
|
fat: 80.47g |
| |
protein: 71.56g |
| |
carbs: 35.46g |
|
-
|
-
|
| August 2023 |
| Tue 22nd: |
1020 *
|
44%
|
fat: 63.00g |
| |
protein: 41.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Mon 21st: |
1144 *
|
50%
|
fat: 73.52g |
| |
protein: 46.35g |
| |
carbs: 78.85g |
|
-
|
-
|
| Sun 20th: |
1354 *
|
59%
|
fat: 63.79g |
| |
protein: 55.95g |
| |
carbs: 141.16g |
|
-
|
-
|
| Sat 19th: |
972 *
|
42%
|
fat: 54.28g |
| |
protein: 42.58g |
| |
carbs: 58.45g |
|
-
|
-
|
