Weigh In record (no journal entry) for 30 August 2015
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254.8 lb
Lost so far: 19.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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1261 kcal
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Fat: 51.78g | Prot: 106.50g | Carb: 88.90g.
Breakfast: Konsyl Psyllium Fiber, Doterra Terra Greens, Vibrant Health Green Vibrance, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Chia Seed, Garden of Life Raw Protein Chocolate Cacao. Lunch: Mashed Potato, Wegmans BBQ Pulled Pork. Dinner: Better Body Foods PB Fit Peanut Butter Powder, Nutiva Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Raw Protein Chocolate Cacao. Snacks/Other: Smooth Peanut Butter. more...
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gaining 9.8 lb a week
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