tnulph1's Journal, 30 August 2015

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Weigh In record (no journal entry) for 30 August 2015

133.5 lb Lost so far: 3.0 lb. Still to go: 8.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2015:

1105 kcal

Fat: 61.47g | Prot: 78.83g | Carb: 67.70g. Breakfast: Plums. Lunch: Cooked Green Cabbage, Wegmans Watermelon, Turkey Burger. Dinner: Pickles. Snacks/Other: Pecan Nuts, Great Value Hamburger Patty. more...

2090 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 6 hours, Standing - 6 hours, Sitting - 5 hours. more...

losing 7.0 lb a week

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tnulph1's Journal, 30 August 2015

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