Weigh In record (no journal entry) for 30 August 2015
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174.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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933 kcal
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Fat: 38.71g | Prot: 34.69g | Carb: 113.62g.
Breakfast: Bacon, Egg and Cheese Croissant Sandwich, Coffee with Milk. Lunch: Water. Dinner: Parmesan Cheese (Grated), Campbell's Cream of Mushroom Soup, Catelli Fusilli Pasta. Snacks/Other: Ice Pop Filled with Ice Cream. more...
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steady weight
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