| October 2015 |
| Tue 13th: |
290 *
|
16%
|
fat: 8.12g |
| |
protein: 15.62g |
| |
carbs: 40.22g |
|
-
|
-
|
| September 2015 |
| Mon 14th: |
1275 *
|
71%
|
fat: 59.07g |
| |
protein: 96.75g |
| |
carbs: 93.15g |
|
-
|
-
|
| Thu 3rd: |
376 *
|
21%
|
fat: 7.53g |
| |
protein: 8.86g |
| |
carbs: 68.71g |
|
-
|
-
|
| Wed 2nd: |
555 *
|
31%
|
fat: 20.51g |
| |
protein: 13.29g |
| |
carbs: 80.71g |
|
-
|
-
|
| Tue 1st: |
898 *
|
50%
|
fat: 28.47g |
| |
protein: 47.40g |
| |
carbs: 113.55g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
223 *
|
12%
|
fat: 4.67g |
| |
protein: 9.03g |
| |
carbs: 38.76g |
|
-
|
-
|
| Sun 30th: |
933 *
|
52%
|
fat: 38.71g |
| |
protein: 34.69g |
| |
carbs: 113.62g |
|
-
|
-
|
| Sat 29th: |
227 *
|
13%
|
fat: 0.75g |
| |
protein: 7.37g |
| |
carbs: 47.13g |
|
-
|
-
|
| Fri 28th: |
279 *
|
16%
|
fat: 14.39g |
| |
protein: 9.82g |
| |
carbs: 27.99g |
|
-
|
-
|
| Wed 26th: |
1160 *
|
64%
|
fat: 47.25g |
| |
protein: 52.18g |
| |
carbs: 129.61g |
|
-
|
-
|
| Mon 24th: |
332 *
|
18%
|
fat: 16.50g |
| |
protein: 18.66g |
| |
carbs: 27.64g |
|
-
|
-
|
| Sun 23rd: |
1069 *
|
59%
|
fat: 39.05g |
| |
protein: 57.20g |
| |
carbs: 121.91g |
|
-
|
-
|
| Sat 22nd: |
1186 *
|
66%
|
fat: 54.87g |
| |
protein: 68.92g |
| |
carbs: 100.77g |
|
-
|
-
|
| Fri 21st: |
314 *
|
17%
|
fat: 17.56g |
| |
protein: 21.21g |
| |
carbs: 16.89g |
|
-
|
-
|
| Thu 20th: |
990 *
|
55%
|
fat: 34.34g |
| |
protein: 75.78g |
| |
carbs: 86.87g |
|
-
|
-
|
| Tue 18th: |
227 *
|
13%
|
fat: 0.75g |
| |
protein: 7.37g |
| |
carbs: 47.13g |
|
-
|
-
|
| Mon 17th: |
263 *
|
15%
|
fat: 6.14g |
| |
protein: 15.40g |
| |
carbs: 40.04g |
|
-
|
-
|
| Sun 16th: |
1580 *
|
88%
|
fat: 63.15g |
| |
protein: 70.86g |
| |
carbs: 184.16g |
|
-
|
-
|
| Sat 15th: |
1233 *
|
68%
|
fat: 69.12g |
| |
protein: 53.60g |
| |
carbs: 101.09g |
|
-
|
-
|
| Fri 14th: |
1288 *
|
72%
|
fat: 33.44g |
| |
protein: 101.80g |
| |
carbs: 152.19g |
|
-
|
-
|
