|
B/s 127
B/P 108/72
P 76
231.8
Diet Calendar Entry for 30 August 2015:
|
907 kcal
|
Fat: 40.96g | Prot: 44.82g | Carb: 94.02g.
Breakfast: Mushrooms, Publix Red Bell Pepper, Bacon, Lea & Perrins The Original Worcestershire Sauce, Onions, Butter, Salt, Black Pepper, Whole Wheat Bread, Cooked Egg White, Water, Water, Spring Valley Vitamin B-12, Equate Complete Multivitamin, Spring Valley Folic Acid, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Whole Wheat Bread, Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Dinner: Cooked Green Beans and Potatoes. Snacks/Other: Water, Cream Cheese Spread, Ritz Crackers - Fresh Stack, Saltine Crackers, Peanut Butter. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
genedougherty's weight history
|