Weigh In record (no journal entry) for 30 August 2015
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142.8 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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939 kcal
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Fat: 36.03g | Prot: 44.34g | Carb: 108.99g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Coffee. Lunch: Potbelly Skinny Tuna Salad on Wheat. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
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gaining 1.4 lb a week
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