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My mistake was not eating in between meals. I overate at dinner because I was truly hungry. I do better when I have a small snack midmorning and mid day.
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142.6 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 August 2015:
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1421 kcal
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Fat: 33.00g | Prot: 41.56g | Carb: 188.55g.
Breakfast: Thomas' Original English Muffins, Coffee. Lunch: Tuna Sandwich. Dinner: White Table Wine, Pasta with Vegetables. Snacks/Other: Raspberry Pie (Two Crust). more...
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steady weight
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 Comments
That's what I like apples for.
29 Aug 15 by member: msbuggirl
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APPLES are good to ward off hunger and so is green tea
29 Aug 15 by member: krazycat 99
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English walnuts and almonds are good also
29 Aug 15 by member: krazycat 99
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