Weigh In record (no journal entry) for 31 August 2015
|
142.6 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2015:
|
909 kcal
|
Fat: 32.79g | Prot: 38.71g | Carb: 121.50g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee. Lunch: Kellogg's Special K Brownies Divine Fudge, Chicken Sandwich. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Quaker Life Cereal - Original. Snacks/Other: Pop Secret Homestyle Microwave Popcorn (Snack Size). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dhuekell's weight history
|