Weigh In record (no journal entry) for 30 August 2015
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125.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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1826 kcal
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Fat: 53.86g | Prot: 118.33g | Carb: 152.48g.
Breakfast: Clover Light Butter, Poached Egg, Wright's Mixed Grain Bread Mix, Creamfeilds 1% Milk, Creamfeilds 1% Milk. Lunch: Pork Loin (Tenderloin, Lean Only). Dinner: Chicken Leg (Skin Not Eaten), French's New York Deli Pickle Relish, Sainsbury's Taste The Difference Beef and Caramelized Red Onion Burgers, French's New York Deli Pickle Relish, Tesco Crusty Wholemeal Bread Mix, Sainsbury's Taste The Difference Beef and Caramelized Red Onion Burgers. Snacks/Other: Strongbow Cider, Scrumpy Jack Cider, Encona Original Hot Pepper Sauce, Tomato Sauce. more...
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losing 0.1 lb a week
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