Weigh In record (no journal entry) for 14 September 2009
|
138.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 14 September 2009:
|
1193 kcal
|
Fat: 39.60g | Prot: 128.88g | Carb: 84.90g.
Breakfast: ketchup, eggs. Lunch: salsa, refried beans, black beans, reduced fat sour cream, lettuce, low fat cheddar cheese, ground turkey. Dinner: dill, onion, green onions. Snacks/Other: milk 1%, tomato, almonds, fudgesicle, american cheese, turkey. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jillian04's weight history
|