vekku's Journal, 30 August 2015

205.7 lb Lost so far: 3.7 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 52.26g | Prot: 66.31g | Carb: 289.48g.   Breakfast: Fruit Variety Yoghurt, Coffee with Semi-Skimmed Milk. Lunch: Multigrain Bread, Butter. Dinner: Meat Filled Tortellini with Tomato Sauce (Canned). Snacks/Other: Fruit Variety Yoghurt, Multigrain Bread, Coffee with Semi-Skimmed Milk, Chocolate Ice Cream Cone. more...

2420 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...