Weigh In record (no journal entry) for 29 August 2015
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205.9 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2015:
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2700 kcal
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Fat: 110.44g | Prot: 112.49g | Carb: 297.57g.
Breakfast: Turkey Breast Meat, Cheese, Rye Bread (Reduced Calorie), Coffee with Semi-Skimmed Milk. Lunch: Multigrain Bread, Butter. Dinner: Multigrain Bread, Cheese, Brown Rice, Beef Meatballs. Snacks/Other: Deliciously Deep Pan Triple Cheese Pizza, Ice Cream Cone with Flake. more...
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3452 kcal
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Activities & Exercise:
Hiking - 2 hours and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 9.3 lb a week
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