Bickman's Journal, 29 August 2015

215.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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3874 kcal

Fat: 111.79g | Prot: 108.57g | Carb: 614.09g.   Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Whole Milk, Kellogg's Corn Pops. Lunch: Hostess Chocolate Cup Cakes with Creamy Filling, Stouffer's French Bread Pizza Cheese, Coca-Cola coke classic 20 oz. Dinner: Gatorade G2 Perform 02 - Blue Cherry, Sbarro Fresh Tomato Pizza. Snacks/Other: Little Debbie Strawberry Shortcake Rolls. more...

3543 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...