smsynovial's Journal, 29 August 2015

138.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 120.29g | Prot: 86.60g | Carb: 46.47g.   Breakfast: America's Choice Bacon Thick Sliced, Florida Avocados, Panera Bread Four Cheese Souffle. Lunch: Subway Tuna Salad. Dinner: Pickles, Provolone Cheese, Bacon, Fried Egg, Chili's Burger Patty. more...

2175 kcal

Activities & Exercise: Running - 8/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...