Weigh In record (no journal entry) for 27 August 2015
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140.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2015:
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1711 kcal
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Fat: 93.65g | Prot: 123.86g | Carb: 90.87g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Trader Joe's Hot Italian Sausage, Giant Eagle Cherry Tomatoes, Nutiva Organic Extra Virgin Coconut Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Green Cabbage. Dinner: So Delicious Coconut Milk Creamer - Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fresh & Easy Pork Baby Back Ribs, Boiled Egg, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Trader Joe's Organic Crunchy Peanut Butter, Flipz Dark Chocolate Covered Pretzels, Merex Fresh Blueberries, Fage TOTAL 0% Nonfat Greek Yogurt (PLAIN). more...
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2439 kcal
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Activities & Exercise:
Crossfit - 1 hour, Run 9mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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