Weigh In record (no journal entry) for 31 August 2015
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139.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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777 kcal
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Fat: 54.71g | Prot: 49.03g | Carb: 22.91g.
Breakfast: Coffee, Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Boiled Egg. Lunch: Raspberries, Strawberries, Fage Total 0% Greek Yogurt, Mario Sliced Black Olives, Fresh & Easy Tomato Sauce, Florida Avocados, Hard-Boiled Egg, Arugula Lettuce, Baby Spinach. Snacks/Other: Kraft Natural Mozzarella String Cheese. more...
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gaining 3.5 lb a week
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smsynovial's weight history
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