Weigh In record (no journal entry) for 09 August 2011
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222.8 lb
Lost so far: 97.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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2016 kcal
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Fat: 30.40g | Prot: 200.03g | Carb: 217.51g.
Breakfast: krogers lite blueberry yogurt, bare fruit dried apple, baby carrots earthbound farms, organic apple slices, nonfat cottage cheese. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: organic garden trio, ken's lite caesar, wild salmon, shrimp. Snacks/Other: dreyers fruit bars. more...
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3267 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 2.8 lb a week
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