Weigh In record (no journal entry) for 29 August 2015
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200.8 lb
Lost so far: 2.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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2470 kcal
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Fat: 60.41g | Prot: 65.37g | Carb: 214.03g.
Breakfast: Hungry Jack Premium Cheesy Hashbrown Potatoes, Bacon, Egg and Cheese Croissant Sandwich. Dinner: Samuel Adams Octoberfest Beer, Trader Joe's Honey Glazed Miso Salmon on Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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gaining 0.4 lb a week
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