Weigh In record (no journal entry) for 17 July 2015
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198.2 lb
Lost so far: 4.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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2646 kcal
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Fat: 135.34g | Prot: 158.47g | Carb: 163.75g.
Breakfast: Now Sports Pea Protein Vanilla Toffee, Kirkland Signature Frozen Whole Strawberries, Breakfast Power Sandwich. Lunch: Sofritas, Lettuce, Sour Cream, Cheese, Tomato Salsa, Chicken Burrito Bol. Dinner: Blue Cheese, Miller Brewing Company Peroni, Romano's Macaroni Grill Shrimp Portofino (Dinner). Snacks/Other: Gin and Tonic. more...
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losing 2.7 lb a week
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