Weigh In record (no journal entry) for 29 August 2015
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131.2 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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1720 kcal
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Fat: 35.91g | Prot: 78.11g | Carb: 273.47g.
Breakfast: Sweetened Condensed Milk, Flat Bread Crisps, Latte Coffee. Lunch: Honey, Baltās Pupiņas, Tesco Ciabatta Bread Roll. more...
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gaining 13.4 lb a week
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kettem's weight history
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